Below are the nutrition facts and Weight Watchers points for a serving of Yoplait Plain Non Fat Yogurt.
There are 109 calories in a serving of Yoplait Plain Non Fat Yogurt. Most of those calories come from protein (38%) and carbohydrates (63%).
| Serving Size | 170g | |
| Calories | 109 | |
| Calories From Fat | 0 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 5.1mg | 2% |
| Sodium | 124mg | 5% |
| Total Carbohydrates | 17g | 6% |
| Dietary Fiber | 0g | 0% |
| Sugars | 10.2g | |
| Protein | 10.2g | 20% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 3
A serving of Yoplait Plain Non Fat Yogurt contains 4 Weight Watchers SmartPoints, 3 PointsPlus and 4 SmartPoints.
Yoplait Plain Non Fat Yogurt contains the following ingredients:
Cultured pasteurized grade a nonfat milk. contains less than 2% of: corn starch, kosher gelatin, pectin, vitamin a acetate, vitamin d3.