Below are the nutrition facts and Weight Watchers points for a serving of Wholesome Pantry Whole Mussels.
There are 120 calories in a serving of Wholesome Pantry Whole Mussels. Most of those calories come from protein (59%).
| Serving Size | 122g | |
| Calories | 120 | |
| Calories From Fat | 27 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3g | 5% |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | 0g | |
| Cholesterol | 40.3mg | 13% |
| Sodium | 400mg | 17% |
| Total Carbohydrates | 5g | 2% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 17g | 34% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 2
Weight Watchers SmartPoints: 2
Weight Watchers PointsPlus: 3
A serving of Wholesome Pantry Whole Mussels contains 2 Weight Watchers SmartPoints, 3 PointsPlus and 2 SmartPoints.
Wholesome Pantry Whole Mussels contains the following ingredients:
Farmed mussels (mytilus chilensis).