Below are the nutrition facts and Weight Watchers points for a serving of Whole Foods Market Spicy Harissa Salmon Salad.
There are 361 calories in a serving of Whole Foods Market Spicy Harissa Salmon Salad. Most of those calories come from fat (32%) and carbohydrates (55%).
| Serving Size | 227g | |
| Calories | 361 | |
| Calories From Fat | 117 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 13g | 20% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 20.4mg | 7% |
| Sodium | 631mg | 26% |
| Total Carbohydrates | 49.9g | 17% |
| Dietary Fiber | 7.94g | 32% |
| Sugars | 20g | |
| Protein | 12g | 24% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 12
Weight Watchers SmartPoints: 13
Weight Watchers PointsPlus: 9
A serving of Whole Foods Market Spicy Harissa Salmon Salad contains 13 Weight Watchers SmartPoints, 9 PointsPlus and 12 SmartPoints.
Whole Foods Market Spicy Harissa Salmon Salad contains the following ingredients:
Harissa salmon salad: mesclun, spinach, chickpeas (chickpeas, water, salt), salmon, apricots, carrots, couscous, lemon juice, pistachio, non-gmo expeller pressed canola oil, garlic, salt, pepper, paprika, cumin, lemon zest, turmeric. spicy harissa: tapioca syrup, red bell pepper puree (red bell peppers, water, citric acid), garlic chili sauce (chili peppers, distilled vinegar, garlic, salt), white vinegar, garlic (garlic, citric acid), sea salt, lemon juice concentrate, roasted garlic puree (roasted garlic, water), cultured dextrose, xanthan gum.