Below are the nutrition facts and Weight Watchers points for a serving of Whole Foods Market Soup, Asparagus & Mayer Lemon.
There are 210 calories in a serving of Whole Foods Market Soup, Asparagus & Mayer Lemon. Most of those calories come from fat (67%).
| Serving Size | 241g | |
| Calories | 210 | |
| Calories From Fat | 135 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 15g | 23% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 0g | |
| Cholesterol | 36.2mg | 12% |
| Sodium | 419mg | 17% |
| Total Carbohydrates | 12g | 4% |
| Dietary Fiber | 1.93g | 8% |
| Sugars | 6g | |
| Protein | 4.99g | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 8
Weight Watchers SmartPoints: 8
Weight Watchers PointsPlus: 5
A serving of Whole Foods Market Soup, Asparagus & Mayer Lemon contains 8 Weight Watchers SmartPoints, 5 PointsPlus and 8 SmartPoints.
Whole Foods Market Soup, Asparagus & Mayer Lemon contains the following ingredients:
Half & half (milk, cream), chicken stock (water, chicken stock, natural flavor, salt, sugar, yeast extract), asparagus, onion, celery, olive oil, corn starch, meyer lemon juice (meyer lemon juice, lemon juice, natural flavors), vegetable seasoning (sea salt, onion, maltodextrin, dextrose, yeast extract, carrot, celery seed, spice, turmeric), cane sugar, sea salt, lemon zest, spices, nisin.