Below are the nutrition facts and Weight Watchers points for a serving of Whole Foods Market Shrimp & Sausage Gumbo Soup.
There are 149 calories in a serving of Whole Foods Market Shrimp & Sausage Gumbo Soup. Most of those calories come from carbohydrates (47%).
| Serving Size | 245g | |
| Calories | 149 | |
| Calories From Fat | 45 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 5g | 8% |
| Saturated Fat | 1.49g | 7% |
| Trans Fat | 0g | |
| Cholesterol | 29.4mg | 10% |
| Sodium | 710mg | 30% |
| Total Carbohydrates | 17g | 6% |
| Dietary Fiber | 1.96g | 8% |
| Sugars | 2.99g | |
| Protein | 8.01g | 16% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 4
A serving of Whole Foods Market Shrimp & Sausage Gumbo Soup contains 5 Weight Watchers SmartPoints, 4 PointsPlus and 5 SmartPoints.
Whole Foods Market Shrimp & Sausage Gumbo Soup contains the following ingredients:
Water, chicken stock, diced tomatoes (tomatoes, salt, naturally derived citric acid), celery, green peppers, onions, okra, shrimp, andouille sausage (pork, potatoes, sea salt, evaporated cane juice, spices, paprika, garlic, celery powder), white rice, wheat flour, tomato puree (tomatoes, salt, naturally derived citric acid), pork fat, chicken fat, sea salt, rice starch, parsley, pepper sauce (distilled vinegar, red pepper, salt), garlic, spices, clam extract, paprika.