Below are the nutrition facts and Weight Watchers points for a serving of Whole Foods Market Salad, Mesclun Goat Cheese.
There are 160 calories in a serving of Whole Foods Market Salad, Mesclun Goat Cheese. Most of those calories come from fat (47%) and carbohydrates (46%).
| Serving Size | 100g | |
| Calories | 160 | |
| Calories From Fat | 81 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 250mg | 10% |
| Total Carbohydrates | 20g | 7% |
| Dietary Fiber | 2g | 8% |
| Sugars | 15g | |
| Protein | 3g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 5
A serving of Whole Foods Market Salad, Mesclun Goat Cheese contains 7 Weight Watchers SmartPoints, 5 PointsPlus and 7 SmartPoints.
Whole Foods Market Salad, Mesclun Goat Cheese contains the following ingredients:
Field greens, cindys fat free balsamic vinaigrette [balsamic vinegar, red wine vinegar(may contain sulfites), water, soy sauce, (water, wheat soybean, salt), dijon mustard (mustard seed, vinegar, white wine, water, salt, spices,), honey, garlic sea salt, cane sugar, black pepper, xanthan gum], goat cheese (pasteurized goat's milk, cultures, enzymes, salt), cranberries (cranberry, sugar, sunflower oil), onion, pecans, maple syrup, orange peel.