Below are the nutrition facts and Weight Watchers points for a serving of Whole Foods Market Mashed Maple Sweet Potatoes.
There are 79.8 calories in a serving of Whole Foods Market Mashed Maple Sweet Potatoes. Most of those calories come from carbohydrates (95%).
| Serving Size | 140g | |
| Calories | 79.8 | |
| Calories From Fat | 0 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 140mg | 6% |
| Total Carbohydrates | 20g | 7% |
| Dietary Fiber | 1.96g | 8% |
| Sugars | 9g | |
| Protein | 0.994g | 2% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 3
Weight Watchers PointsPlus: 2
A serving of Whole Foods Market Mashed Maple Sweet Potatoes contains 3 Weight Watchers SmartPoints, 2 PointsPlus and 3 SmartPoints.
Whole Foods Market Mashed Maple Sweet Potatoes contains the following ingredients:
Sweet potatoes, water, maple syrup, spices, sea salt, ginger puree(ginger, water).