Below are the nutrition facts and Weight Watchers points for a serving of Weis Quality Garlic Knots.
There are 120 calories in a serving of Weis Quality Garlic Knots. Most of those calories come from carbohydrates (64%).
| Serving Size | 38g | |
| Calories | 120 | |
| Calories From Fat | 32 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3.5g | 5% |
| Saturated Fat | 0.999g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 220mg | 9% |
| Total Carbohydrates | 19g | 6% |
| Dietary Fiber | 0.988g | 4% |
| Sugars | 2g | |
| Protein | 3g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 3
A serving of Weis Quality Garlic Knots contains 4 Weight Watchers SmartPoints, 3 PointsPlus and 4 SmartPoints.
Weis Quality Garlic Knots contains the following ingredients:
Bread: enriched wheat flour (flour, ascorbic acid added as a dough conditioner, niacin, iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), water, sugar, soybean oil, salt, yeast, whey powder, mono and diglycerides, citric acid, amylase, vegetable oil (canola and/or soya), enzymes. spread: soybean oil, water, palm oil, dehydrated garlic, natural and artificial flavors, crushed garlic (garlic, citric acid), salt, butter (cream, salt), whey powder, vegetable monoglyceride, sweet cream buttermilk, dehydrated parsley, onion powder, soy lecithin, dried oregano, beta-carotene (color).