Below are the nutrition facts and Weight Watchers points for a serving of Weis Quality Four Cheese Self Rising Pizza.
There are 300 calories in a serving of Weis Quality Four Cheese Self Rising Pizza. Most of those calories come from carbohydrates (57%).
| Serving Size | 134g | |
| Calories | 300 | |
| Calories From Fat | 72 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 8g | 12% |
| Saturated Fat | 4.01g | 20% |
| Trans Fat | 0g | |
| Cholesterol | 14.7mg | 5% |
| Sodium | 699mg | 29% |
| Total Carbohydrates | 43g | 14% |
| Dietary Fiber | 2.95g | 12% |
| Sugars | 8g | |
| Protein | 13.9g | 28% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 10
Weight Watchers SmartPoints: 10
Weight Watchers PointsPlus: 8
A serving of Weis Quality Four Cheese Self Rising Pizza contains 10 Weight Watchers SmartPoints, 8 PointsPlus and 10 SmartPoints.
Weis Quality Four Cheese Self Rising Pizza contains the following ingredients:
Crust (enriched wheat flour [wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid, enzyme], water, sugar, contains less than 2% of wheat gluten, white corn meal, soybean and/or corn oil, salt, yeast, sodium stearoyl lactylate, sodium bicarbonate, sodium aluminum phosphate, diacetyl tartaric acid ester of mono and diglycerides, ascorbic acid, yellow corn meal), sauce (water, tomato paste, canola oil, sugar, salt, spices [black pepper, oregano, fennel], modified corn starch, garlic, onion, sunflower oil {mfg. aid}), mozzarella cheese (partly skimmed milk, bacterial culture, salt, calcium chloride, microbial enzyme), asiago (partly skimmed milk, salt, lipase, bacterial culture, microbial enzyme, calcium chloride), parmesan (milk, salt, powdered cellulose, milk protein concentrate, lipase, microbial enzyme, bacterial culture, natamycin), romano (milk, salt, powdered cellulose, milk protein concentrate, lipase, microbial enzyme, bacterial culture, natamycin), powdered cellulose {to prevent caking}.