Below are the nutrition facts and Weight Watchers points for a serving of Weis Quality Enriched Bread, Seeded Rye.
There are 89.9 calories in a serving of Weis Quality Enriched Bread, Seeded Rye. Most of those calories come from carbohydrates (73%).
| Serving Size | 32g | |
| Calories | 89.9 | |
| Calories From Fat | 14 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 220mg | 9% |
| Total Carbohydrates | 17g | 6% |
| Dietary Fiber | 0.992g | 4% |
| Sugars | 0g | |
| Protein | 3g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 2
Weight Watchers SmartPoints: 2
Weight Watchers PointsPlus: 2
A serving of Weis Quality Enriched Bread, Seeded Rye contains 2 Weight Watchers SmartPoints, 2 PointsPlus and 2 SmartPoints.
Weis Quality Enriched Bread, Seeded Rye contains the following ingredients:
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, white rye flour, yeast, contains less than 2% of each of the following: soybean oil, caraway seeds, salt, cultured wheat flour, sugar, wheat flour, vinegar, wheat gluten, ground caraway seeds, datem, monoglycerides, seasoning blend (dehydrated onion, roasted dehydrated garlic), vegetable oils (coconut oil, canola oil, high oleic soybean oil and/or high oleic canola oil), caramel color with sulfites, enzymes, lactic acid, acetic acid, citric acid, polysorbate 60, soy lecithin.