Below are the nutrition facts and Weight Watchers points for a serving of Weis Onion Rolls.
There are 220 calories in a serving of Weis Onion Rolls. Most of those calories come from carbohydrates (74%).
| Serving Size | 71g | |
| Calories | 220 | |
| Calories From Fat | 32 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3.5g | 5% |
| Saturated Fat | 0.497g | 2% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 350mg | 15% |
| Total Carbohydrates | 42g | 14% |
| Dietary Fiber | 1.99g | 8% |
| Sugars | 6g | |
| Protein | 7g | 14% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 6
A serving of Weis Onion Rolls contains 7 Weight Watchers SmartPoints, 6 PointsPlus and 7 SmartPoints.
Weis Onion Rolls contains the following ingredients:
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, dehydrated onion, high fructose corn syrup, yeast, soybean oil, contains less than 2% of each of the following: salt, poppy seeds, wheat gluten, calcium sulfate, calcium propionate (a preservative), vinegar, wheat flour, degerminated yellow corn flour, datem, monoglycerides, turmeric (color), paprika (color), enzymes, ascorbic acid (dough conditioner), natural flavor.