Uncle Ben's Garlic & Onion Flavored Whole Grain Brown Nutrition Facts

Manufacturer: Uncle Ben's Inc.

Below are the nutrition facts and Weight Watchers points for a serving of Uncle Ben's Garlic & Onion Flavored Whole Grain Brown.

Uncle Ben's Garlic & Onion Flavored Whole Grain Brown Calories

There are 199 calories in a serving of Uncle Ben's Garlic & Onion Flavored Whole Grain Brown. Most of those calories come from carbohydrates (83%).

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Uncle Ben's Garlic & Onion Flavored Whole Grain Brown Nutrition Facts

Serving Size	240g
Calories	199
Calories From Fat	18
	Amount Per Serving	% Daily Value*
Total Fat	1.99g	3%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	610mg	25%
Total Carbohydrates	41g	14%
Dietary Fiber	0.96g	4%
Sugars	1.01g
Protein	4.01g	8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: US Food & Drug Administration

Uncle Ben's Garlic & Onion Flavored Whole Grain Brown Weight Watchers Points

Weight Watchers Freestyle Points: 6

Weight Watchers SmartPoints: 6

Weight Watchers PointsPlus: 5

A serving of Uncle Ben's Garlic & Onion Flavored Whole Grain Brown contains 6 Weight Watchers SmartPoints, 5 PointsPlus and 6 SmartPoints.

Uncle Ben's Garlic & Onion Flavored Whole Grain Brown Ingredients

Uncle Ben's Garlic & Onion Flavored Whole Grain Brown contains the following ingredients:

Water, whole grain brown rice; less than 2% of: onion*, salt, sunflower oil, rice starch, garlic*, canola oil, citric acid, lactic acid powder, coconut oil, calcium lactate, natural flavors, soybean oil, safflower oil.