Below are the nutrition facts and Weight Watchers points for a serving of Tops Organic Dark Chia Seeds.
There are 140 calories in a serving of Tops Organic Dark Chia Seeds. Most of those calories come from fat (56%) and carbohydrates (33%).
| Serving Size | 28g | |
| Calories | 140 | |
| Calories From Fat | 81 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 8.99g | 14% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 5.04mg | 0% |
| Total Carbohydrates | 12g | 4% |
| Dietary Fiber | 10g | 40% |
| Sugars | 0g | |
| Protein | 4g | 8% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 3
A serving of Tops Organic Dark Chia Seeds contains 4 Weight Watchers SmartPoints, 3 PointsPlus and 4 SmartPoints.
Tops Organic Dark Chia Seeds contains the following ingredients:
Chia seeds*.