Below are the nutrition facts and Weight Watchers points for a serving of Tops Cranberry Nut & Seed Mix.
There are 160 calories in a serving of Tops Cranberry Nut & Seed Mix. Most of those calories come from fat (56%) and carbohydrates (35%).
| Serving Size | 30g | |
| Calories | 160 | |
| Calories From Fat | 90 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 9.99g | 15% |
| Saturated Fat | 0.999g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 45mg | 2% |
| Total Carbohydrates | 14g | 5% |
| Dietary Fiber | 2.01g | 8% |
| Sugars | 9g | |
| Protein | 3.99g | 8% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 4
A serving of Tops Cranberry Nut & Seed Mix contains 6 Weight Watchers SmartPoints, 4 PointsPlus and 6 SmartPoints.
Tops Cranberry Nut & Seed Mix contains the following ingredients:
Dried cranberries (cranberries, sugar, sunflower oil), walnuts, roasted salted almonds (almonds, organic oleic sunflower oil, salt), roasted salted pumpkin seeds (shelled pumpkin seeds, organic oleic sunflower oil salt), pecans shelled pistachios