Below are the nutrition facts and Weight Watchers points for a serving of Tina's Monterey Jack Style & Chicken Quesadillas.
There are 210 calories in a serving of Tina's Monterey Jack Style & Chicken Quesadillas. Most of those calories come from carbohydrates (56%).
| Serving Size | 99g | |
| Calories | 210 | |
| Calories From Fat | 63 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0.505g | |
| Cholesterol | 4.95mg | 2% |
| Sodium | 490mg | 20% |
| Total Carbohydrates | 29g | 10% |
| Dietary Fiber | 0.99g | 4% |
| Sugars | 1g | |
| Protein | 7g | 14% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 6
A serving of Tina's Monterey Jack Style & Chicken Quesadillas contains 6 Weight Watchers SmartPoints, 6 PointsPlus and 4 SmartPoints.
Tina's Monterey Jack Style & Chicken Quesadillas contains the following ingredients:
Filling: water, monterey jack cheese type blend (water, partially hydrogenated soybean oil, casein [milk protein], mozzarella cheese [milk, cheese culture, salt, enzymes], modified food starch, contains 2% or less: salt, natural flavors, sodium phosphate, lactic acid, sorbic acid [preservative], beta carotene), chicken (mechanically separated chicken), diced green chile (green chile pepper, water, citric acid), soy flour, modified food starch, dehydrated onion, tomato paste, salt, garlic powder, black pepper. tortilla: enriched flour (bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, vegetable oil (soybean, canola and/or corn oil), salt, baking powder (sodium bicarbonate, corn starch, sodium aluminum sulfate, calcium sulfate, monocalcium phosphate), guar gum, dough conditioner (sodium metabisulfite, corn starch, microcrystalline cellulose, dicalcium phosphate).