Below are the nutrition facts and Weight Watchers points for a serving of Superior Nut & Candy Pumpkin Seeds.
There are 89.9 calories in a serving of Superior Nut & Candy Pumpkin Seeds. Most of those calories come from fat (48%) and carbohydrates (34%).
| Serving Size | 28g | |
| Calories | 89.9 | |
| Calories From Fat | 63 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 7g | 11% |
| Saturated Fat | 3.5g | 18% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1170000mg | 48750% |
| Total Carbohydrates | 11g | 4% |
| Dietary Fiber | 11g | 44% |
| Sugars | 0g | |
| Protein | 5.99g | 12% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 3
Weight Watchers PointsPlus: 3
A serving of Superior Nut & Candy Pumpkin Seeds contains 3 Weight Watchers SmartPoints, 3 PointsPlus and 3 SmartPoints.
Superior Nut & Candy Pumpkin Seeds contains the following ingredients:
In shell dry roasted pumpkin seeds and salt.