Below are the nutrition facts and Weight Watchers points for a serving of Spartan Waffles, Blueberry.
There are 170 calories in a serving of Spartan Waffles, Blueberry. Most of those calories come from fat (33%) and carbohydrates (59%).
| Serving Size | 70g | |
| Calories | 170 | |
| Calories From Fat | 54 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 6g | 9% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 4.9mg | 2% |
| Sodium | 320mg | 13% |
| Total Carbohydrates | 24g | 8% |
| Dietary Fiber | 0.98g | 4% |
| Sugars | 5g | |
| Protein | 3g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 4
A serving of Spartan Waffles, Blueberry contains 6 Weight Watchers SmartPoints, 4 PointsPlus and 6 SmartPoints.
Spartan Waffles, Blueberry contains the following ingredients:
Enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), nonfat milk, water, blueberry bits (dextrose, partially hydrogenated palm oil, corn flour, artificial flavor, blue 2 lake, red 40 lake), soybean oil, whole eggs, sugar, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), soy lecithin, salt, calcium phosphate, calcium carbonate, vitamin a palmitate, niacin, reduced iron, pyridoxine hydrochloride, riboflavin, thiamine mononitrate, cyanocobalamin, natural and artificial blueberry flavor.