Below are the nutrition facts and Weight Watchers points for a serving of Spartan Middleo's Chocolate Sandwich Cookies.
There are 150 calories in a serving of Spartan Middleo's Chocolate Sandwich Cookies. Most of those calories come from fat (36%) and carbohydrates (61%).
| Serving Size | 30g | |
| Calories | 150 | |
| Calories From Fat | 54 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 135mg | 6% |
| Total Carbohydrates | 23g | 8% |
| Dietary Fiber | 0.99g | 4% |
| Sugars | 14g | |
| Protein | 0.999g | 2% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 4
A serving of Spartan Middleo's Chocolate Sandwich Cookies contains 7 Weight Watchers SmartPoints, 4 PointsPlus and 7 SmartPoints.
Spartan Middleo's Chocolate Sandwich Cookies contains the following ingredients:
Sugar, enriched flour (bleached wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), canola and/or soybean (with tbhq for freshness) and/or palm oil, dextrose, cocoa (processed with alkali), contains two percent or less of: cocoa, high fructose corn syrup, cornstarch, salt, leavening (baking soda, calcium phosphate), soy lecithin (emulsifier), natural and artificial chocolate flavor, natural and artificial flavor.