Below are the nutrition facts and Weight Watchers points for a serving of Smart Ones Fish & Chips.
There are 310 calories in a serving of Smart Ones Fish & Chips. Most of those calories come from fat (40%) and carbohydrates (46%).
| Serving Size | 145g | |
| Calories | 310 | |
| Calories From Fat | 126 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 14g | 22% |
| Saturated Fat | 2.49g | 12% |
| Trans Fat | 0g | |
| Cholesterol | 30.4mg | 10% |
| Sodium | 660mg | 28% |
| Total Carbohydrates | 36g | 12% |
| Dietary Fiber | 2.03g | 8% |
| Sugars | 2g | |
| Protein | 11g | 22% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 9
Weight Watchers SmartPoints: 9
Weight Watchers PointsPlus: 8
A serving of Smart Ones Fish & Chips contains 9 Weight Watchers SmartPoints, 8 PointsPlus and 9 SmartPoints.
Smart Ones Fish & Chips contains the following ingredients:
Breaded pollock (alaska pollock, enriched bleached and unbleached flour [wheat, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], vegetable oil [soybean and/or canola], water, modified corn starch, contains 2% or less of: yellow corn flour, salt, sugar, shortening [canola oil, modified palm oil], corn starch, yeast, canola and/or palm, and/or palm kernel oil shortening, leavening [sodium acid pyrophosphate, baking soda], yeast food [corn starch, calcium sulfate, ammonium chloride], egg white, defatted soy flour, corn syrup solids, ascorbic acid, microcrystalline cellulose, whey [milk], dextrose, natural flavor, yeast extract, guar gum), seasoned french fried potatoes (potatoes, vegetable oils [soybean, cottonseed and/or canola oil], salt, black pepper, annatto color, sodium acid pyrophosphate).