Below are the nutrition facts and Weight Watchers points for a serving of Simple Truth Bran Flakes Whole Grain Wheat & Bran Cereal.
There are 130 calories in a serving of Simple Truth Bran Flakes Whole Grain Wheat & Bran Cereal. Most of those calories come from carbohydrates (82%).
| Serving Size | 40g | |
| Calories | 130 | |
| Calories From Fat | 9 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 125mg | 5% |
| Total Carbohydrates | 32g | 11% |
| Dietary Fiber | 7g | 28% |
| Sugars | 3g | |
| Protein | 5g | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 4
A serving of Simple Truth Bran Flakes Whole Grain Wheat & Bran Cereal contains 4 Weight Watchers SmartPoints, 4 PointsPlus and 4 SmartPoints.
Simple Truth Bran Flakes Whole Grain Wheat & Bran Cereal contains the following ingredients:
Organic whole grain wheat, organic wheat bran, organic cane sugar, sea salt, organic barley malt extract.