Below are the nutrition facts and Weight Watchers points for a serving of Shurfine Oats & More, Oven Toasted Sweetened Multi-grain Cereal With Honey, Oven Toasted Honey.
There are 120 calories in a serving of Shurfine Oats & More, Oven Toasted Sweetened Multi-grain Cereal With Honey, Oven Toasted Honey. Most of those calories come from carbohydrates (86%).
| Serving Size | 32g | |
| Calories | 120 | |
| Calories From Fat | 9 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0.998g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 135mg | 6% |
| Total Carbohydrates | 27g | 9% |
| Dietary Fiber | 1.98g | 8% |
| Sugars | 6.02g | |
| Protein | 2g | 4% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 3
A serving of Shurfine Oats & More, Oven Toasted Sweetened Multi-grain Cereal With Honey, Oven Toasted Honey contains 4 Weight Watchers SmartPoints, 3 PointsPlus and 4 SmartPoints.
Shurfine Oats & More, Oven Toasted Sweetened Multi-grain Cereal With Honey, Oven Toasted Honey contains the following ingredients:
Corn, whole grain wheat, whole grain rolled oats, brown sugar, sugar, whole grain oat flour, rice, corn syrup, canola oil, salt, malt syrup, cinnamon, honey, natural and artificial flavor (includes coconut), bht (a preservative). vitamins and minerals: reduced iron, sodium ascorbate (vitamin c), niacinamide, zinc oxide, vitamin a palmitate, pyridoxine hydrochloride vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), alpha tocopherol acetate (vitamin e), folic acid, vitamin d, vitamin b12.