Below are the nutrition facts and Weight Watchers points for a serving of Shoprite Chicken Parmigiana.
There are 210 calories in a serving of Shoprite Chicken Parmigiana. Most of those calories come from protein (36%) and fat (40%).
| Serving Size | 140g | |
| Calories | 210 | |
| Calories From Fat | 81 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 50.4mg | 17% |
| Sodium | 680mg | 28% |
| Total Carbohydrates | 12g | 4% |
| Dietary Fiber | 0.98g | 4% |
| Sugars | 4g | |
| Protein | 18.1g | 36% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 5
A serving of Shoprite Chicken Parmigiana contains 6 Weight Watchers SmartPoints, 5 PointsPlus and 6 SmartPoints.
Shoprite Chicken Parmigiana contains the following ingredients:
Marinara sauce (tomatoes, tomato juice, salt, calcium chloride, citric acid), water, onion, canola oil, olive oil garlic, corn starch, sea salt, olive oil, herbs, crushed red pepper), chicken breast water, mozzarella cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), bread crumbs (wheat flour, less than 2% of each of the following: dextrose, yeast, salt), oil, battermix (wheat flour, salt, dextrose, spice), isolated soy protein, parmesan cheese (parmesan cheese (made from pasteurized cow's milk, cultures, salt enzymes), corn starch & powdered cellulose to prevent caking), salt, sodium phosphates, black pepper, parsley flakes, basil, oregano.