Below are the nutrition facts and Weight Watchers points for a serving of Schnucks Essential Choice Instant Whole Grain Oatmeal, Maple & Brown Sugar.
There are 160 calories in a serving of Schnucks Essential Choice Instant Whole Grain Oatmeal, Maple & Brown Sugar. Most of those calories come from carbohydrates (80%).
| Serving Size | 45g | |
| Calories | 160 | |
| Calories From Fat | 18 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2g | 3% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 260mg | 11% |
| Total Carbohydrates | 34g | 11% |
| Dietary Fiber | 9.99g | 40% |
| Sugars | 7.02g | |
| Protein | 4g | 8% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 4
A serving of Schnucks Essential Choice Instant Whole Grain Oatmeal, Maple & Brown Sugar contains 5 Weight Watchers SmartPoints, 4 PointsPlus and 5 SmartPoints.
Schnucks Essential Choice Instant Whole Grain Oatmeal, Maple & Brown Sugar contains the following ingredients:
Whole grain rolled oats (with oat bran), maltodextrin, sugar, salt, natural and artificial flavors, calcium carbonate, guar gum, oat flour, caramel color, sucralose, niacinamide*, reduced iron, vitamin a palmitate, pyridoxine hydrochloride*, riboflavin*, thiamin mononitrate*, folic acid*.