Below are the nutrition facts and Weight Watchers points for a serving of Royal Toor Dal Split Pigeon Peas.
There are 160 calories in a serving of Royal Toor Dal Split Pigeon Peas. Most of those calories come from carbohydrates (71%).
| Serving Size | 48g | |
| Calories | 160 | |
| Calories From Fat | 9 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0.998g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 10.1mg | 0% |
| Total Carbohydrates | 30g | 10% |
| Dietary Fiber | 7.01g | 28% |
| Sugars | 0g | |
| Protein | 9.98g | 20% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 4
A serving of Royal Toor Dal Split Pigeon Peas contains 4 Weight Watchers SmartPoints, 4 PointsPlus and 4 SmartPoints.
Royal Toor Dal Split Pigeon Peas contains the following ingredients:
Split pigeon peas.