Rouses Markets Medium Black Pitted Olives are a traditional condiment featuring medium-sized black olives, pitted for ease of use, typically used in salads or antipasto dishes. The product's minimal processing involves adding salt and a color stabilizer, ferrous gluconate, to preserve the olives' appearance. Despite their low calorie count, they should be consumed sparingly due to their sodium content. As minimally processed olives, they offer a convenient, low-calorie addition to meals but may not be the healthiest option for those monitoring sodium intake. A healthier alternative could be fresh olives without added chemicals or processed ingredients.
There are 30 calories in a serving of Rouses Markets Medium Black Pitted Olives. Most of those calories come from fat (100%).
| Serving Size | 15g | |
| Calories | 30 | |
| Calories From Fat | 27 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Trans Fat | ? | |
| Cholesterol | ? | - |
| Sodium | 150mg | 6% |
| Total Carbohydrates | 0g | 0% |
| Dietary Fiber | ? | - |
| Sugars | ? | |
| Protein | 0g | 0% |
*All percent daily value figures are based on a 2,000 calorie diet.
Rouses Markets Medium Black Pitted Olives contains the following ingredients:
Pitted ripe olives, water, salt, ferrous gluconate (color stabilizer).