Below are the nutrition facts and Weight Watchers points for a serving of Roland White Crab Meat.
There are 34.7 calories in a serving of Roland White Crab Meat. Most of those calories come from protein (89%).
| Serving Size | 56g | |
| Calories | 34.7 | |
| Calories From Fat | 0 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 15.1mg | 5% |
| Sodium | 225mg | 9% |
| Total Carbohydrates | 1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 1g | |
| Protein | 8.01g | 16% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 0
Weight Watchers SmartPoints: 0
Weight Watchers PointsPlus: 1
A serving of Roland White Crab Meat contains 0 Weight Watchers SmartPoints, 1 PointsPlus and 0 SmartPoints.
Roland White Crab Meat contains the following ingredients:
Crabmeat, water, salt, sugar, citric acid sodium acid pyroposphate, calcium disodium edta, sodium metabisulphite (as a preservative).