Below are the nutrition facts and Weight Watchers points for a serving of Roland Israeli Couscous, Roasted Garlic.
There are 230 calories in a serving of Roland Israeli Couscous, Roasted Garlic. Most of those calories come from carbohydrates (76%).
| Serving Size | 60g | |
| Calories | 230 | |
| Calories From Fat | 27 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 480mg | 20% |
| Total Carbohydrates | 44g | 15% |
| Dietary Fiber | 4.02g | 16% |
| Sugars | 1g | |
| Protein | 7.02g | 14% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 6
A serving of Roland Israeli Couscous, Roasted Garlic contains 7 Weight Watchers SmartPoints, 6 PointsPlus and 7 SmartPoints.
Roland Israeli Couscous, Roasted Garlic contains the following ingredients:
Israeli couscous [whole wheat flour (contains gluten)], maltodextrin, natural roasted garlic flavor (hydrolyzed soy protein), dehydrated garlic, sea salt, yeast extract, spices.