Below are the nutrition facts and Weight Watchers points for a serving of Roland Israeli Couscous.
There are 220 calories in a serving of Roland Israeli Couscous. Most of those calories come from carbohydrates (80%).
| Serving Size | 60g | |
| Calories | 220 | |
| Calories From Fat | 18 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 300mg | 13% |
| Total Carbohydrates | 45g | 15% |
| Dietary Fiber | 4.98g | 20% |
| Sugars | 2g | |
| Protein | 7.02g | 14% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 6
A serving of Roland Israeli Couscous contains 7 Weight Watchers SmartPoints, 6 PointsPlus and 7 SmartPoints.
Roland Israeli Couscous contains the following ingredients:
Israeli couscous [whole wheat flour (contains gluten)], maltodextrin, dehydrated vegetables (carrot, onion, tomato, garlic, spinach, parsley and celery), tomato powder, sea salt, onion powder, yeast extract, pinto bean flour, lemon juice solids.