Below are the nutrition facts and Weight Watchers points for a serving of Quaker Steel Cut 3 Minute Blueberry Cranberry Oatmeal (8 - 1.62 Ounce) 12.96 Ounce 8 Pack Paper Pouch.
There are 169 calories in a serving of Quaker Steel Cut 3 Minute Blueberry Cranberry Oatmeal (8 - 1.62 Ounce) 12.96 Ounce 8 Pack Paper Pouch. Most of those calories come from carbohydrates (78%).
| Serving Size | 46g | |
| Calories | 169 | |
| Calories From Fat | 21 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2.37g | 4% |
| Saturated Fat | 0.437g | 2% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 213mg | 9% |
| Total Carbohydrates | 34.4g | 11% |
| Dietary Fiber | 3.22g | 13% |
| Sugars | 12g | |
| Protein | 4.31g | 9% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 4
A serving of Quaker Steel Cut 3 Minute Blueberry Cranberry Oatmeal (8 - 1.62 Ounce) 12.96 Ounce 8 Pack Paper Pouch contains 6 Weight Watchers SmartPoints, 4 PointsPlus and 6 SmartPoints.
Quaker Steel Cut 3 Minute Blueberry Cranberry Oatmeal (8 - 1.62 Ounce) 12.96 Ounce 8 Pack Paper Pouch contains the following ingredients:
Whole grain steel cut oats, sugar, dried blueberries, dried cranberries, salt, natural flavor.