Below are the nutrition facts and Weight Watchers points for a serving of Publix Seafood Gumbo.
There are 150 calories in a serving of Publix Seafood Gumbo. Most of those calories come from fat (43%) and carbohydrates (33%).
| Serving Size | 283g | |
| Calories | 150 | |
| Calories From Fat | 63 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 6.99g | 11% |
| Saturated Fat | 2.01g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 53.8mg | 18% |
| Sodium | 1200mg | 50% |
| Total Carbohydrates | 12g | 4% |
| Dietary Fiber | 1.98g | 8% |
| Sugars | 2.01g | |
| Protein | 9g | 18% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 4
A serving of Publix Seafood Gumbo contains 4 Weight Watchers SmartPoints, 4 PointsPlus and 4 SmartPoints.
Publix Seafood Gumbo contains the following ingredients:
Water, okra, crabmeat, shrimp (shrimp, salt, sodium tapolyphosphate), tomatoes (diced tomatoes, tomato juice, salt, calcium chloride, citric acid), onions, green bell peppers, celery, contains less than 2% of: modified cornstarch, enriched flour (bleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), oil blend (canola oil, extra virgin olive oil), butter (pasteurized cream, natural flavorings), chicken base (cooked chicken, salt, chicken fat, sugar, maltodextrin (from corn], hydrolyzed wheat gluten, natural flavoring, potato starch, yeast extract) spices, garlic, shrimp base (baked shrimp, salt, natural flavorings, potato flour, butter [cream, flavorings], dried whey, paprika), cajun spice blend (spices paprika [color], salt, granulated onion, granulated garlic, natural flavor, salt.