Below are the nutrition facts and Weight Watchers points for a serving of Publix Frosted Shredded, Sweetened Wheat Cereal.
There are 240 calories in a serving of Publix Frosted Shredded, Sweetened Wheat Cereal. Most of those calories come from carbohydrates (87%).
| Serving Size | 67g | |
| Calories | 240 | |
| Calories From Fat | 9 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0.998g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrates | 56g | 19% |
| Dietary Fiber | 6.03g | 24% |
| Sugars | 14g | |
| Protein | 6g | 12% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 8
Weight Watchers SmartPoints: 8
Weight Watchers PointsPlus: 6
A serving of Publix Frosted Shredded, Sweetened Wheat Cereal contains 8 Weight Watchers SmartPoints, 6 PointsPlus and 8 SmartPoints.
Publix Frosted Shredded, Sweetened Wheat Cereal contains the following ingredients:
Whole grain wheat, sugar, gelatin. vitamins and minerals: ferric orthophosphate (iron), niacinamide, zinc oxide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamine mononitrate (vitamin b1), folic acid, vitamin b12. bht added to packaging material to help preserve freshness.