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Prairie Farms Reduced Fat Milk, Speculoos Cookie Nutrition Facts

Manufacturer: Prairie Farms Dairy, Inc.
Categories: Dairy & Eggs

Below are the nutrition facts and Weight Watchers points for a serving of Prairie Farms Reduced Fat Milk, Speculoos Cookie.

Prairie Farms Reduced Fat Milk, Speculoos Cookie Calories

There are 221 calories in a serving of Prairie Farms Reduced Fat Milk, Speculoos Cookie. Most of those calories come from carbohydrates (66%).

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Prairie Farms Reduced Fat Milk, Speculoos Cookie Nutrition Facts

Serving Size 240ml
Calories 221
Calories From Fat 41
Amount Per Serving % Daily Value*
Total Fat 4.51g 7%
Saturated Fat 3g 15%
Trans Fat 0g  
Cholesterol 19.2mg 6%
Sodium 180mg 8%
Total Carbohydrates 36g 12%
Dietary Fiber 0g 0%
Sugars 36g  
Protein 7.99g 16%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: US Food & Drug Administration

Prairie Farms Reduced Fat Milk, Speculoos Cookie Weight Watchers Points

Weight Watchers Freestyle Points: 11

Weight Watchers SmartPoints: 11

Weight Watchers PointsPlus: 6

A serving of Prairie Farms Reduced Fat Milk, Speculoos Cookie contains 11 Weight Watchers SmartPoints, 6 PointsPlus and 11 SmartPoints.

Prairie Farms Reduced Fat Milk, Speculoos Cookie Ingredients

Prairie Farms Reduced Fat Milk, Speculoos Cookie contains the following ingredients:

Reduced fat milk, sugar, natural flavors, modified cornstarch, salt, carrageenan and guar gum, vitamin a palmitate and vitamin d3, caramel color.