Below are the nutrition facts and Weight Watchers points for a serving of Our Family Glazed Pumpkin Donut Holes.
There are 190 calories in a serving of Our Family Glazed Pumpkin Donut Holes. Most of those calories come from fat (46%) and carbohydrates (50%).
| Serving Size | 48g | |
| Calories | 190 | |
| Calories From Fat | 90 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 9.98g | 15% |
| Saturated Fat | 4.99g | 25% |
| Trans Fat | 0g | |
| Cholesterol | 10.1mg | 3% |
| Sodium | 220mg | 9% |
| Total Carbohydrates | 24g | 8% |
| Dietary Fiber | 1.01g | 4% |
| Sugars | 12g | |
| Protein | 2g | 4% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 8
Weight Watchers SmartPoints: 8
Weight Watchers PointsPlus: 5
A serving of Our Family Glazed Pumpkin Donut Holes contains 8 Weight Watchers SmartPoints, 5 PointsPlus and 8 SmartPoints.
Our Family Glazed Pumpkin Donut Holes contains the following ingredients:
Enriched wheat flour (flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, palm and/or cottonseed and/or canola oil, water, egg yolks, soybean oil, soy flour, contains 2% or less of: agar, calcium carbonate, calcium sulfate, cellulose gum, corn flour, corn starch, corn syrup, corn syrup solids, dextrose, enzymes, glycerin, guar gum, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate, locust bean gum, maltodextrin, mono -and diglycerides (preserved with bht and citric acid), natural and artificial flavors natural mixed tocopherols, nonfat milk, pumpkin flakes, red 40, salt, sodium propionate and potassium sorbate (preservatives), soy lecithin, spices, xanthan gum, yellow 5.