Below are the nutrition facts and Weight Watchers points for a serving of O Organics Silken Organic Tofu.
There are 45 calories in a serving of O Organics Silken Organic Tofu. Most of those calories come from protein (43%) and fat (39%).
| Serving Size | 85g | |
| Calories | 45 | |
| Calories From Fat | 18 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2g | 3% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrates | 2g | 1% |
| Dietary Fiber | 1.02g | 4% |
| Sugars | 0g | |
| Protein | 5g | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 1
Weight Watchers SmartPoints: 1
Weight Watchers PointsPlus: 1
A serving of O Organics Silken Organic Tofu contains 1 Weight Watchers SmartPoints, 1 PointsPlus and 1 SmartPoints.
O Organics Silken Organic Tofu contains the following ingredients:
Water, organic soybeans, nigari (magnesium chloride).