Below are the nutrition facts and Weight Watchers points for a serving of O Organics Organic Mediterranean Style Quinoa With Brown Rice.
There are 210 calories in a serving of O Organics Organic Mediterranean Style Quinoa With Brown Rice. Most of those calories come from fat (38%) and carbohydrates (51%).
| Serving Size | 141g | |
| Calories | 210 | |
| Calories From Fat | 81 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 9g | 14% |
| Saturated Fat | 2.5g | 13% |
| Trans Fat | 0g | |
| Cholesterol | 9.87mg | 3% |
| Sodium | 450mg | 19% |
| Total Carbohydrates | 27.1g | 9% |
| Dietary Fiber | 0.987g | 4% |
| Sugars | 1g | |
| Protein | 6.01g | 12% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 6
A serving of O Organics Organic Mediterranean Style Quinoa With Brown Rice contains 7 Weight Watchers SmartPoints, 6 PointsPlus and 7 SmartPoints.
O Organics Organic Mediterranean Style Quinoa With Brown Rice contains the following ingredients:
Cooked organic white quinoa, organic brown rice, cooked organic red quinoa, organic spinach, organic tomato, organic crumble feta cheese (organic milk, pro-biotic culture, vegetarian rennet, sea salt), organic garlic, organic extra virgin olive oil, organic basil, sea salt, organic black pepper.