Below are the nutrition facts and Weight Watchers points for a serving of Newman's Own Black Bean & Corn Salsa, Medium.
There are 19.8 calories in a serving of Newman's Own Black Bean & Corn Salsa, Medium. Most of those calories come from carbohydrates (83%).
| Serving Size | 32g | |
| Calories | 19.8 | |
| Calories From Fat | 0 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 140mg | 6% |
| Total Carbohydrates | 4.99g | 2% |
| Dietary Fiber | 1.98g | 8% |
| Sugars | 0.998g | |
| Protein | 0.998g | 2% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 0
Weight Watchers SmartPoints: 1
Weight Watchers PointsPlus: 0
A serving of Newman's Own Black Bean & Corn Salsa, Medium contains 1 Weight Watchers SmartPoints, 0 PointsPlus and 0 SmartPoints.
Newman's Own Black Bean & Corn Salsa, Medium contains the following ingredients:
All natural ingredients: diced tomatoes, water, black beans, corn, distilled vinegar, yellow bell peppers, jalapeno peppers, red bell peppers, green bell peppers, cane sugar, salt, lime juice concentrate, onions*, spices, chipotle pepper*, garlic*, gum arabic, guar gum.