Below are the nutrition facts and Weight Watchers points for a serving of Nature's Promise White Cheddar Puffs.
There are 130 calories in a serving of Nature's Promise White Cheddar Puffs. Most of those calories come from fat (37%) and carbohydrates (53%).
| Serving Size | 28g | |
| Calories | 130 | |
| Calories From Fat | 45 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 5.01g | 8% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 5.04mg | 2% |
| Sodium | 190mg | 8% |
| Total Carbohydrates | 16g | 5% |
| Dietary Fiber | 1.01g | 4% |
| Sugars | 1g | |
| Protein | 3g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 3
A serving of Nature's Promise White Cheddar Puffs contains 4 Weight Watchers SmartPoints, 3 PointsPlus and 4 SmartPoints.
Nature's Promise White Cheddar Puffs contains the following ingredients:
Organic cornmeal, organic rice flour, organic white cheddar cheese ([organic cultured pasteurized milk, salt, enzymes], organic nonfat dry milk, organic buttermilk, organic whey, salt, disodium phosphate), organic sunflower and/or safflower oil.