Below are the nutrition facts and Weight Watchers points for a serving of Nature's Promise Plain Lowfat Yogurt.
There are 79.9 calories in a serving of Nature's Promise Plain Lowfat Yogurt. Most of those calories come from protein (37%) and carbohydrates (47%).
| Serving Size | 170g | |
| Calories | 79.9 | |
| Calories From Fat | 14 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 5.1mg | 2% |
| Sodium | 110mg | 5% |
| Total Carbohydrates | 10g | 3% |
| Dietary Fiber | 0g | 0% |
| Sugars | 10g | |
| Protein | 8.01g | 16% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 3
Weight Watchers PointsPlus: 2
A serving of Nature's Promise Plain Lowfat Yogurt contains 3 Weight Watchers SmartPoints, 2 PointsPlus and 3 SmartPoints.
Nature's Promise Plain Lowfat Yogurt contains the following ingredients:
Cultured pasteurized grade a organic lowfat milk, pectin, vitamin d3. contains live and active cultures (s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l. casei).