Below are the nutrition facts and Weight Watchers points for a serving of Nature's Path Organic Waffles.
There are 190 calories in a serving of Nature's Path Organic Waffles. Most of those calories come from fat (37%) and carbohydrates (55%).
| Serving Size | 70g | |
| Calories | 190 | |
| Calories From Fat | 72 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 7.98g | 12% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 330mg | 14% |
| Total Carbohydrates | 27g | 9% |
| Dietary Fiber | 4.97g | 20% |
| Sugars | 6g | |
| Protein | 4g | 8% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 5
A serving of Nature's Path Organic Waffles contains 7 Weight Watchers SmartPoints, 5 PointsPlus and 7 SmartPoints.
Nature's Path Organic Waffles contains the following ingredients:
Whole wheat flour*, water, soy oil*, cane sugar*, flax seed*, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), pear juice concentrate*, wheat bran*, oat bran*, soy lecithin*, sea salt.