Below are the nutrition facts and Weight Watchers points for a serving of Nature's Harvest Honey Roasted Sunflower Kernels.
There are 200 calories in a serving of Nature's Harvest Honey Roasted Sunflower Kernels. Most of those calories come from fat (72%).
| Serving Size | 33g | |
| Calories | 200 | |
| Calories From Fat | 144 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 16g | 25% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 65mg | 3% |
| Total Carbohydrates | 7.99g | 3% |
| Dietary Fiber | 2.01g | 8% |
| Sugars | 5.02g | |
| Protein | 6.01g | 12% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 5
A serving of Nature's Harvest Honey Roasted Sunflower Kernels contains 6 Weight Watchers SmartPoints, 5 PointsPlus and 6 SmartPoints.
Nature's Harvest Honey Roasted Sunflower Kernels contains the following ingredients:
Sunflower kernels, sugar, sunflower oil, honey, salt, maltodextrin, xanthan gum.