Below are the nutrition facts and Weight Watchers points for a serving of Nature's Eats Roasted Salted In-shell Pumpkin Seeds Snacks.
There are 140 calories in a serving of Nature's Eats Roasted Salted In-shell Pumpkin Seeds Snacks. Most of those calories come from fat (69%).
| Serving Size | 28g | |
| Calories | 140 | |
| Calories From Fat | 99 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 11g | 17% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1190mg | 50% |
| Total Carbohydrates | 5.01g | 2% |
| Dietary Fiber | 1.01g | 4% |
| Sugars | 0g | |
| Protein | 5.99g | 12% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 4
A serving of Nature's Eats Roasted Salted In-shell Pumpkin Seeds Snacks contains 4 Weight Watchers SmartPoints, 4 PointsPlus and 4 SmartPoints.
Nature's Eats Roasted Salted In-shell Pumpkin Seeds Snacks contains the following ingredients:
Pumpkin seeds, salt, unbromated wheat flour.