Below are the nutrition facts and Weight Watchers points for a serving of Nature's Earthly Choice Seven Grain Organic Grain Blend.
There are 180 calories in a serving of Nature's Earthly Choice Seven Grain Organic Grain Blend. Most of those calories come from carbohydrates (62%).
| Serving Size | 120g | |
| Calories | 180 | |
| Calories From Fat | 54 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 6g | 9% |
| Saturated Fat | 0.996g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 500mg | 21% |
| Total Carbohydrates | 28g | 9% |
| Dietary Fiber | 3.96g | 16% |
| Sugars | 0g | |
| Protein | 4g | 8% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 5
A serving of Nature's Earthly Choice Seven Grain Organic Grain Blend contains 5 Weight Watchers SmartPoints, 5 PointsPlus and 5 SmartPoints.
Nature's Earthly Choice Seven Grain Organic Grain Blend contains the following ingredients:
Water, organic brown rice, organic wheat, organic barley, organic flax seed, organic millet, organic safflower oil, organic wild rice, organic red quinoa, sea salt, corn starch and soy lecithin