Below are the nutrition facts and Weight Watchers points for a serving of Nature's Earthly Choice Organic Milled Flax Seeds.
There are 69.9 calories in a serving of Nature's Earthly Choice Organic Milled Flax Seeds. Most of those calories come from fat (58%).
| Serving Size | 30g | |
| Calories | 69.9 | |
| Calories From Fat | 45 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 5.01g | 8% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrates | 5.01g | 2% |
| Dietary Fiber | 3.99g | 16% |
| Sugars | 0g | |
| Protein | 3g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 2
Weight Watchers SmartPoints: 2
Weight Watchers PointsPlus: 2
A serving of Nature's Earthly Choice Organic Milled Flax Seeds contains 2 Weight Watchers SmartPoints, 2 PointsPlus and 2 SmartPoints.
Nature's Earthly Choice Organic Milled Flax Seeds contains the following ingredients:
Organic milled flax seeds