Nature Valley Oatmeal, Brown Sugar Pecan Nutrition Facts

Manufacturer: General Mills, Inc.

Below are the nutrition facts and Weight Watchers points for a serving of Nature Valley Oatmeal, Brown Sugar Pecan.

Nature Valley Oatmeal, Brown Sugar Pecan Calories

There are 310 calories in a serving of Nature Valley Oatmeal, Brown Sugar Pecan. Most of those calories come from carbohydrates (68%).

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Nature Valley Oatmeal, Brown Sugar Pecan Nutrition Facts

Serving Size	78g
Calories	310
Calories From Fat	72
	Amount Per Serving	% Daily Value*
Total Fat	8.03g	12%
Saturated Fat	0.998g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrates	54g	18%
Dietary Fiber	7.02g	28%
Sugars	17g
Protein	7g	14%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: US Food & Drug Administration

Nature Valley Oatmeal, Brown Sugar Pecan Weight Watchers Points

Weight Watchers Freestyle Points: 11

Weight Watchers SmartPoints: 11

Weight Watchers PointsPlus: 8

A serving of Nature Valley Oatmeal, Brown Sugar Pecan contains 11 Weight Watchers SmartPoints, 8 PointsPlus and 11 SmartPoints.

Nature Valley Oatmeal, Brown Sugar Pecan Ingredients

Nature Valley Oatmeal, Brown Sugar Pecan contains the following ingredients:

Whole grain oats, sugar, pecan pieces, dried cherries, whole grain barley, whole grain rye, flax seed, dried cranberries, vegetable glycerin, salt, natural flavor, refined sunflower oil, citric acid.