Below are the nutrition facts and Weight Watchers points for a serving of Nancy's Organic Lowfat Kefir Cultured Milk, Blackberry.
There are 211 calories in a serving of Nancy's Organic Lowfat Kefir Cultured Milk, Blackberry. Most of those calories come from carbohydrates (72%).
| Serving Size | 240ml | |
| Calories | 211 | |
| Calories From Fat | 23 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2.5g | 4% |
| Saturated Fat | 1.99g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 14.4mg | 5% |
| Sodium | 110mg | 5% |
| Total Carbohydrates | 37.9g | 13% |
| Dietary Fiber | 1.92g | 8% |
| Sugars | 36g | |
| Protein | 9g | 18% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 10
Weight Watchers SmartPoints: 10
Weight Watchers PointsPlus: 5
A serving of Nancy's Organic Lowfat Kefir Cultured Milk, Blackberry contains 10 Weight Watchers SmartPoints, 5 PointsPlus and 10 SmartPoints.
Nancy's Organic Lowfat Kefir Cultured Milk, Blackberry contains the following ingredients:
Pasteurized organic milk, organic blackberries, organic agave nectar, organic nonfat dry milk, organic inulin, and live cultures, including probiotics: bifidobacterium lactis bb-12, l. acidophilus la-5, l. casei, l. rhamnosus lb3.