Below are the nutrition facts and Weight Watchers points for a serving of Nancy's Lowfat Yogurt, Plain.
There are 149 calories in a serving of Nancy's Lowfat Yogurt, Plain. Most of those calories come from protein (33%) and carbohydrates (47%).
| Serving Size | 226g | |
| Calories | 149 | |
| Calories From Fat | 27 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3.01g | 5% |
| Saturated Fat | 2.51g | 13% |
| Trans Fat | 0g | |
| Cholesterol | 20.3mg | 7% |
| Sodium | 170mg | 7% |
| Total Carbohydrates | 16g | 5% |
| Dietary Fiber | 0g | 0% |
| Sugars | 16g | |
| Protein | 11g | 22% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 4
A serving of Nancy's Lowfat Yogurt, Plain contains 6 Weight Watchers SmartPoints, 4 PointsPlus and 6 SmartPoints.
Nancy's Lowfat Yogurt, Plain contains the following ingredients:
Milk, nonfat dry milk, l. acidophilus, s. thermophilus, l. bulgaricus, l. casei, l. rhamnosus, b. bifidum cultures.