Below are the nutrition facts and Weight Watchers points for a serving of Member's Mark Ham & Cheese Mini Croissants.
There are 310 calories in a serving of Member's Mark Ham & Cheese Mini Croissants. Most of those calories come from fat (62%).
| Serving Size | 93g | |
| Calories | 310 | |
| Calories From Fat | 189 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 21g | 32% |
| Saturated Fat | 13g | 65% |
| Trans Fat | 0g | |
| Cholesterol | 69.8mg | 23% |
| Sodium | 330mg | 14% |
| Total Carbohydrates | 23g | 8% |
| Dietary Fiber | 1.02g | 4% |
| Sugars | 2g | |
| Protein | 6g | 12% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 13
Weight Watchers SmartPoints: 13
Weight Watchers PointsPlus: 8
A serving of Member's Mark Ham & Cheese Mini Croissants contains 13 Weight Watchers SmartPoints, 8 PointsPlus and 13 SmartPoints.
Member's Mark Ham & Cheese Mini Croissants contains the following ingredients:
Puff pastry (enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, ascorbic acid as dough conditioner], water, butter [pasteurized cream]), cream cheese (pasteurized cultured milk and cream, salt, xanthan gum, carob bean gum, guar gum), egg, smoked ham (pork, cured with: water, salt, dextrose, sodium phosphates, sodium erythorbate, sodium nitrite), swiss cheese (pasteurized part skim milk, cheese cultures, enzymes, salt), cheddar cheese (pasteurized milk, cheese cultures, enzymes, salt), brown sugar (sugar, molasses), mustard (water, mustard seeds, vinegar, salt, citric acid), worcestershire sauce (distilled white vinegar, molasses, sugar, water, salt, onions, anchovies, garlic, cloves, tamarind extract, natural flavorings, chili pepper extract), grated parmesan cheese (cow's milk, salt, enzymes, powdered cellulose, cornstarch [added to prevent caking]), water, cornstarch, sesame seeds, onion powder, poppy seed.