Below are the nutrition facts and Weight Watchers points for a serving of Marketside Chef Salad.
There are 290 calories in a serving of Marketside Chef Salad. Most of those calories come from fat (67%).
| Serving Size | 206g | |
| Calories | 290 | |
| Calories From Fat | 198 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 22g | 34% |
| Saturated Fat | 5.01g | 25% |
| Trans Fat | 0g | |
| Cholesterol | 49.4mg | 16% |
| Sodium | 571mg | 24% |
| Total Carbohydrates | 7.99g | 3% |
| Dietary Fiber | 2.06g | 8% |
| Sugars | 5.01g | |
| Protein | 16g | 32% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 9
Weight Watchers SmartPoints: 9
Weight Watchers PointsPlus: 8
A serving of Marketside Chef Salad contains 9 Weight Watchers SmartPoints, 8 PointsPlus and 9 SmartPoints.
Marketside Chef Salad contains the following ingredients:
Iceberg lettuce, ranch dressing (canola oil, nonfat buttermilk [whey, water, skim milk powder, corn starch, tapioca starch, carrageenan, locust bean gum, culture], sugar, water, egg yolk, apple cider vinegar, onion juice, distilled vinegar, salt, onion, sweet onion [sweet onion, vinegar, salt], green onion, xanthan gum, dried onion, spice, mustard flour, guar gum), romaine lettuce, turkey breast (turkey breast, water, contains 2% or less of sugar, salt, sodium phosphate [preservative], sodium diacetate [preservative], sodium nitrite [preservative], potassium lactate [preservative], sodium erythorbate [preservative]), swiss cheese (swiss cheese [pasteurized milk, cheese culture, salt, enzymes], potato starch [to prevent caking], powdered cellulose [to prevent caking], natamycin [a natural mold inhibitor]), ham with natural juices (ham cured with water, contains 2% or less of sugar, salt, potassium lactate, sodium diacetate, sodium erythorbate, sodium nitrite, sodium phosphate).