Below are the nutrition facts and Weight Watchers points for a serving of Mama Lycha Fresh Corn Tamales.
There are 169 calories in a serving of Mama Lycha Fresh Corn Tamales. Most of those calories come from fat (38%) and carbohydrates (57%).
| Serving Size | 100g | |
| Calories | 169 | |
| Calories From Fat | 63 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 7g | 11% |
| Saturated Fat | 3.5g | 18% |
| Trans Fat | 2g | |
| Cholesterol | 0mg | 0% |
| Sodium | 360mg | 15% |
| Total Carbohydrates | 24g | 8% |
| Dietary Fiber | 2g | 8% |
| Sugars | 5g | |
| Protein | 2g | 4% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 4
A serving of Mama Lycha Fresh Corn Tamales contains 6 Weight Watchers SmartPoints, 4 PointsPlus and 6 SmartPoints.
Mama Lycha Fresh Corn Tamales contains the following ingredients:
Fresh sweet corn meal, sugar, margarine, iodized salt