Below are the nutrition facts and Weight Watchers points for a serving of Mai Edamame.
There are 340 calories in a serving of Mai Edamame. Most of those calories come from carbohydrates (39%).
| Serving Size | 227g | |
| Calories | 340 | |
| Calories From Fat | 99 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 11g | 17% |
| Saturated Fat | 0.999g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 881mg | 37% |
| Total Carbohydrates | 31.1g | 10% |
| Dietary Fiber | 0g | 0% |
| Sugars | 4.99g | |
| Protein | 24.1g | 48% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 9
Weight Watchers SmartPoints: 9
Weight Watchers PointsPlus: 8
A serving of Mai Edamame contains 9 Weight Watchers SmartPoints, 8 PointsPlus and 9 SmartPoints.
Mai Edamame contains the following ingredients:
Soybeans, salt